Vet finally resolves whether dogs should share your bed—and comfort isn’t the only factor
Letting your dog sleep in your bed is something a lot of pet owners do, but it still stirs up debate. Plenty of people love the comfort of snuggling up with a furry friend, while others worry about possible health issues and disturbed sleep. This guide looks at both sides, using expert opinion, personal experience and scientific findings to help you decide.
What experts and owners say
Dr Sandra Mitchell, a U.S.-based veterinarian, says letting your dog into bed can strengthen the bond between you by boosting oxytocin levels (often called the “happiness hormone”). That boost can lower stress and might even bring cardiovascular benefits. Dr Mitchell also warns about setting boundaries early: “It is easier to relax rules later than to break bad habits.”
From my own experience, sharing a bed with my dog has deepened our emotional connection. A calming bedtime routine and letting my dog choose to sleep in “his cosy spot” or “on the bed” helps both of us fall asleep and wake up feeling refreshed.
The pros and cons of sharing a bed
There are several upsides to letting your dog sleep with you. Apart from strengthening the bond, the rise in oxytocin can reduce stress, and some studies suggest there may be heart-health benefits. That said, you need a dog that’s well trained and emotionally mature — able to stay calm through the night.
On the flip side, dogs don’t always share human sleep patterns. They can remain alert and react to noises, which might wake you. High-energy breeds may find it hard to settle, and some people can’t cope with interrupted sleep for health reasons. Breed and temperament matter a lot when you’re weighing this up.
Health risks and how to reduce them
Sharing a bed with a dog can bring health risks. Parasites such as fleas, ticks and intestinal parasites can be a threat, especially to children, seniors and anyone with a weakened immune system. Some of these illnesses don’t show symptoms straight away.
To lower the risk, keep up regular grooming and baths, and take your dog to the vet routinely. Use parasite prevention treatments consistently, and protect your mattress with a cover and wash bedding frequently to keep allergens and bugs at bay.
How to make bedtime work for both of you
If you want bed-sharing to be a positive experience, create a bedtime routine that suits you both. Give your dog options, like their own “cosy spot”, so sleeping on the bed is a choice rather than a necessity. That helps both of you relax.
With a bit of thought and a few sensible choices, you can make sharing a bed work. Consider your dog’s personality, health history and your own needs before deciding — there’s no one-size-fits-all answer, only what suits your family.
We’d love to hear your thoughts. Drop a comment and share your story about sharing a bed with your pet — your experience could help others figure out what’s best for their furry friends.